Lamb Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 20.77g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8.756g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.497g
- Monounsaturated Fat
  
  Amount Per Serving 8.747g
Cholesterol

Amount Per Serving 96mg

% Daily Value 32%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 1.87mg

% Daily Value 10%
Potassium

Amount Per Serving 307mg

% Daily Value 7%

Nutrition summary:

Calories 292 KCal
Fat 20.77 g
Carbs 0 g
Protein 24.32 g

There are 292 calories in 100 g of Lamb.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.