Lamb or Mutton Goulash Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 311

% Daily Value*

Total Fat

Amount Per Serving 15.84g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.172g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.561g
- Monounsaturated Fat
  
  Amount Per Serving 7.258g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 642mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 8.37g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 9.7mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 3.11mg

% Daily Value 17%
Potassium

Amount Per Serving 608mg

% Daily Value 13%

Nutrition summary:

Calories 311 KCal
Fat 15.84 g
Carbs 8.37 g
Protein 32.52 g

There are 311 calories in 1 cup of Lamb or Mutton Goulash.

How long would it take to burn off 311 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.