Lamb Ribs (Lean Only Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 rib (yield after cooking, bone and fat removed)

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 3.22g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.158g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.294g
- Monounsaturated Fat
  
  Amount Per Serving 1.297g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 59 KCal
Fat 3.22 g
Carbs 0 g
Protein 6.9 g

There are 59 calories in 1 rib (yield after cooking, bone and fat removed) of Lamb Ribs (Lean Only Eaten).

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.