Lamb Shoulder Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 275

% Daily Value*

Total Fat

Amount Per Serving 19.89g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 8.405g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.613g
- Monounsaturated Fat
  
  Amount Per Serving 8.136g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 1.96mg

% Daily Value 11%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 275 KCal
Fat 19.89 g
Carbs 0 g
Protein 22.42 g

There are 275 calories in 100 g of Lamb Shoulder.

How long would it take to burn off 275 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.