Large Lima Beans (Mature Seeds) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 2.99g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.06g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.435g
- Monounsaturated Fat
  
  Amount Per Serving 1.326g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 622mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 16.55g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 129mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 1.44mg

% Daily Value 8%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 111 KCal
Fat 2.99 g
Carbs 16.55 g
Protein 4.98 g

There are 111 calories in 1 cup of Lima Bean Soup.

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.