Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 602

% Daily Value*

Total Fat

Amount Per Serving 1.23g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.287g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.55g
- Monounsaturated Fat
  
  Amount Per Serving 0.11g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 112.82g

% Daily Value 41%
- Dietary Fiber
  
  Amount Per Serving 33.8g
  
  % Daily Value 121%
- Total Sugars
  
  Amount Per Serving 15.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 144mg

% Daily Value 11%
Iron

Amount Per Serving 13.37mg

% Daily Value 74%
Potassium

Amount Per Serving 3069mg

% Daily Value 65%

Nutrition summary:

Calories 602 KCal
Fat 1.23 g
Carbs 112.82 g
Protein 38.2 g

There are 602 calories in 1 cup of Large Lima Beans (Mature Seeds).

How long would it take to burn off 602 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.