Lasagna with Chicken or Turkey and Spinach Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 11.21g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.665g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.246g
- Monounsaturated Fat
  
  Amount Per Serving 3.22g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 710mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 37.44g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 172mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 11.6mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 276mg

% Daily Value 21%
Iron

Amount Per Serving 3.32mg

% Daily Value 18%
Potassium

Amount Per Serving 513mg

% Daily Value 11%

Nutrition summary:

Calories 341 KCal
Fat 11.21 g
Carbs 37.44 g
Protein 22.6 g

There are 341 calories in 1 piece (1/8 7" x 12", approx 3-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.