Lasagna with Chicken or Turkey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/6 8" square, approx 2-1/2" x 4")

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 11.43g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.655g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.31g
- Monounsaturated Fat
  
  Amount Per Serving 3.409g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 748mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 35.43g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 7.2mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 247mg

% Daily Value 19%
Iron

Amount Per Serving 2.64mg

% Daily Value 15%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 330 KCal
Fat 11.43 g
Carbs 35.43 g
Protein 20.89 g

There are 330 calories in 1 piece (1/6 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.