Latte Macchiato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 mug (8 fl oz)

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.37g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.401g
- Monounsaturated Fat
  
  Amount Per Serving 1.443g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 81mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.03g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 9.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving 2mcg

% Daily Value 10%
Calcium

Amount Per Serving 204mg

% Daily Value 16%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 322mg

% Daily Value 7%

Nutrition summary:

Calories 107 KCal
Fat 5.88 g
Carbs 8.03 g
Protein 5.81 g

There are 107 calories in 1 mug (8 fl oz) of Latte Macchiato.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.