Lean or Extra Lean Ground Beef or Patty Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 11.7g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.475g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.342g
- Monounsaturated Fat
  
  Amount Per Serving 5.215g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 271mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1.67mg

% Daily Value 9%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 180 KCal
Fat 11.7 g
Carbs 0 g
Protein 17.36 g

There are 180 calories in 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) of Lean or Extra Lean Ground Beef or Patty.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.