Lemon Blueberry Scone Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 scone

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 363mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 41g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 18g
  
  Includes 16g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 239 KCal
Fat 6 g
Carbs 41 g
Protein 4 g

There are 239 calories in 1 scone of Lemon Blueberry Scone.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.