Lemon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fruit (2-1/8" dia)

Daily Values

Calories

Amount Per Serving 17

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.023g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.052g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 5.41g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 30.7mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 80mg

% Daily Value 2%

Nutrition summary:

Calories 17 KCal
Fat 0.17 g
Carbs 5.41 g
Protein 0.64 g

There are 17 calories in 1 fruit (2-1/8" dia) of Lemon.

How long would it take to burn off 17 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.