Lentil Soup Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 4.59g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.593g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.257g
- Monounsaturated Fat
  
  Amount Per Serving 1.473g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 625mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 26.61g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 12.4g
  
  % Daily Value 44%
- Total Sugars
  
  Amount Per Serving 2.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 4.2mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 2.65mg

% Daily Value 15%
Potassium

Amount Per Serving 357mg

% Daily Value 8%

Nutrition summary:

Calories 186 KCal
Fat 4.59 g
Carbs 26.61 g
Protein 10.42 g

There are 186 calories in 1 cup of Lentil Soup.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.