Lettuce Salad with Avocado, Tomato, and/or Carrots Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 3.01g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.441g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.424g
- Monounsaturated Fat
  
  Amount Per Serving 1.952g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 17mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 4.61g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 111mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 6.5mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.33mg

% Daily Value 2%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 45 KCal
Fat 3.01 g
Carbs 4.61 g
Protein 0.98 g

There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.