Lettuce Salad with Cheese, Tomato and/or Carrots Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 5.53g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.472g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.213g
- Monounsaturated Fat
  
  Amount Per Serving 1.551g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 119mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.9g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 146mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 131mg

% Daily Value 10%
Iron

Amount Per Serving 0.31mg

% Daily Value 2%
Potassium

Amount Per Serving 149mg

% Daily Value 3%

Nutrition summary:

Calories 78 KCal
Fat 5.53 g
Carbs 2.9 g
Protein 4.6 g

There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.