Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 garden salad

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 7.41g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.007g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.559g
- Monounsaturated Fat
  
  Amount Per Serving 2.226g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 153mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 7.41g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 182mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 11.3mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 163mg

% Daily Value 13%
Iron

Amount Per Serving 1.04mg

% Daily Value 6%
Potassium

Amount Per Serving 399mg

% Daily Value 8%

Nutrition summary:

Calories 123 KCal
Fat 7.41 g
Carbs 7.41 g
Protein 7.86 g

There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.