Lettuce Salad with Egg, Tomato, and/or Carrots Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 2.4g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.727g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.37g
- Monounsaturated Fat
  
  Amount Per Serving 0.896g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 46mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.19g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 150mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 4.8mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.48mg

% Daily Value 3%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 47 KCal
Fat 2.4 g
Carbs 3.19 g
Protein 3.28 g

There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.