Light Ice Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 5.97g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.627g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.266g
- Monounsaturated Fat
  
  Amount Per Serving 1.601g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 94mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 33.8g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 29.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 147mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 208mg

% Daily Value 16%
Iron

Amount Per Serving 0.26mg

% Daily Value 1%
Potassium

Amount Per Serving 278mg

% Daily Value 6%

Nutrition summary:

Calories 212 KCal
Fat 5.97 g
Carbs 33.8 g
Protein 6.17 g

There are 212 calories in 1 cup of Light Ice Cream.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.