Light Tuna Fish (Drained Solids In Water, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 can

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 1.35g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.386g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.556g
- Monounsaturated Fat
  
  Amount Per Serving 0.262g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 558mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 2.52mg

% Daily Value 14%
Potassium

Amount Per Serving 391mg

% Daily Value 8%

Nutrition summary:

Calories 191 KCal
Fat 1.35 g
Carbs 0 g
Protein 42.09 g

There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Canned).

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.