Lime Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 388

% Daily Value*

Total Fat

Amount Per Serving 18.48g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.215g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.376g
- Monounsaturated Fat
  
  Amount Per Serving 9.149g
Cholesterol

Amount Per Serving 306mg

% Daily Value 102%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 47.8g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 44.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 53mg

% Daily Value 4%
Iron

Amount Per Serving 1.75mg

% Daily Value 10%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 388 KCal
Fat 18.48 g
Carbs 47.8 g
Protein 10.63 g

There are 388 calories in 1 cup of Lime Souffle.

How long would it take to burn off 388 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.