Lo Mein Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 12.04g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.89g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.04g
- Monounsaturated Fat
  
  Amount Per Serving 4.95g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 492mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 35.04g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8.8mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 2.22mg

% Daily Value 12%
Potassium

Amount Per Serving 334mg

% Daily Value 7%

Nutrition summary:

Calories 310 KCal
Fat 12.04 g
Carbs 35.04 g
Protein 14.72 g

There are 310 calories in 1 cup of Lo Mein.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.