Lobster Gumbo Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 6.88g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.291g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.015g
- Monounsaturated Fat
  
  Amount Per Serving 3.074g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 581mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 20.37g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 90mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 18.5mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 2.61mg

% Daily Value 15%
Potassium

Amount Per Serving 554mg

% Daily Value 12%

Nutrition summary:

Calories 178 KCal
Fat 6.88 g
Carbs 20.37 g
Protein 9.71 g

There are 178 calories in 1 cup of Lobster Gumbo.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.