Lobster Nutrition Data

Nutrition Facts

Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 0.68g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.125g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.106g
- Monounsaturated Fat
  
  Amount Per Serving 0.187g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 826mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 1.5g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 412mg

% Daily Value 9%

Nutrition summary:

Calories 114 KCal
Fat 0.68 g
Carbs 1.5 g
Protein 23.99 g

There are 114 calories in 1 small (1 lb live weight) (yield after cooking, shell removed) of Lobster.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.