Lomi Salmon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 150
% Daily Value*
  • Total Fat
    Amount Per Serving 5.22g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.317g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.853g
    • Monounsaturated Fat
      Amount Per Serving 1.544g
  • Cholesterol
    Amount Per Serving 44mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 463mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 7.93g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 4.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.71g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 70mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 19.4mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 206mg
    % Daily Value 16%
  • Iron
    Amount Per Serving 1.33mg
    % Daily Value 7%
  • Potassium
    Amount Per Serving 618mg
    % Daily Value 13%

Nutrition summary:

  • Calories 150 KCal
  • Fat 5.22 g
  • Carbs 7.93 g
  • Protein 17.71 g

There are 150 calories in 1 cup of Lomi Salmon.

How long would it take to burn off 150 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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