Lomi Salmon Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
150
% Daily Value*
-
Total FatAmount Per Serving 5.22g% Daily Value 7%
-
Saturated FatAmount Per Serving 1.317g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 1.853g
-
Monounsaturated FatAmount Per Serving 1.544g
-
-
CholesterolAmount Per Serving 44mg% Daily Value 15%
-
SodiumAmount Per Serving 463mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 7.93g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.1g% Daily Value 8%
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Total SugarsAmount Per Serving 4.26gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.71g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 70mcg% Daily Value 8%
-
Vitamin CAmount Per Serving 19.4mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 206mg% Daily Value 16%
-
IronAmount Per Serving 1.33mg% Daily Value 7%
-
PotassiumAmount Per Serving 618mg% Daily Value 13%
Nutrition summary:
- Calories 150 KCal
- Fat 5.22 g
- Carbs 7.93 g
- Protein 17.71 g
There are 150 calories in 1 cup of Lomi Salmon.
How long would it take to burn off 150 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |