Low Sodium Baked Beans Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 1.01g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.261g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.435g
- Monounsaturated Fat
  
  Amount Per Serving 0.089g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 52.14g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 18.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 126mg

% Daily Value 10%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 749mg

% Daily Value 16%

Nutrition summary:

Calories 266 KCal
Fat 1.01 g
Carbs 52.14 g
Protein 12.14 g

There are 266 calories in 1 cup of Low Sodium Baked Beans.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.