Low Sodium Rye Crispbread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cracker (3-1/2" x 1-7/8" x 1/4")

Daily Values

Calories

Amount Per Serving 26

% Daily Value*

Total Fat

Amount Per Serving 0.09g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.039g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.75g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.17mg

% Daily Value 1%
Potassium

Amount Per Serving 22mg

% Daily Value 0%

Nutrition summary:

Calories 26 KCal
Fat 0.09 g
Carbs 5.75 g
Protein 0.55 g

There are 26 calories in 1 cracker (3-1/2" x 1-7/8" x 1/4") of Low Sodium Rye Crispbread.

How long would it take to burn off 26 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.