Lowfat Beef Frankfurter or Hot Dog Nutrition Data

Nutrition Facts

Serving Size 1 frankfurter

Daily Values

Calories
Amount Per Serving 136
% Daily Value*
  • Total Fat
    Amount Per Serving 11.22g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.61g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.34g
    • Monounsaturated Fat
      Amount Per Serving 5.689g
  • Cholesterol
    Amount Per Serving 23mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 600mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 0.97g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0.5mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.7mg
    % Daily Value 4%
  • Potassium
    Amount Per Serving 74mg
    % Daily Value 2%

Nutrition summary:

  • Calories 136 KCal
  • Fat 11.22 g
  • Carbs 0.97 g
  • Protein 7.28 g

There are 136 calories in 1 frankfurter of Lowfat Beef Frankfurter or Hot Dog.

How long would it take to burn off 136 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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