Lowfat Beef Frankfurter or Hot Dog Nutrition Data
Nutrition Facts
Serving Size
1 frankfurter
Daily Values
Calories
Amount Per Serving
136
% Daily Value*
-
Total FatAmount Per Serving 11.22g% Daily Value 14%
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Saturated FatAmount Per Serving 4.61g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.34g
-
Monounsaturated FatAmount Per Serving 5.689g
-
-
CholesterolAmount Per Serving 23mg% Daily Value 8%
-
SodiumAmount Per Serving 600mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 0.97g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0.5mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 0.7mg% Daily Value 4%
-
PotassiumAmount Per Serving 74mg% Daily Value 2%
Nutrition summary:
- Calories 136 KCal
- Fat 11.22 g
- Carbs 0.97 g
- Protein 7.28 g
There are 136 calories in 1 frankfurter of Lowfat Beef Frankfurter or Hot Dog.
How long would it take to burn off 136 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |