Lowfat Bran Muffin with Fruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 muffin (2-3/4" dia) (include Jenny's Cuisine)

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 2.81g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.534g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.012g
- Monounsaturated Fat
  
  Amount Per Serving 1.041g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 30.83g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 12.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 65mg

% Daily Value 5%
Iron

Amount Per Serving 1.33mg

% Daily Value 7%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 136 KCal
Fat 2.81 g
Carbs 30.83 g
Protein 2.69 g

There are 136 calories in 1 muffin (2-3/4" dia) (include Jenny's Cuisine) of Lowfat Bran Muffin with Fruit.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.