Lowfat Oats, Fruit and Nuts Granola Bar Nutrition Data

Nutrition Facts

Serving Size 1 Nature Valley bar

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 1.76g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.204g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.352g
- Monounsaturated Fat
  
  Amount Per Serving 0.048g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 21.68g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 12.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 1.48mg

% Daily Value 8%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 111 KCal
Fat 1.76 g
Carbs 21.68 g
Protein 2.16 g

There are 111 calories in 1 Nature Valley bar of Lowfat Oats, Fruit and Nuts Granola Bar.

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.