Lowfat Plain Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 square (4" square) (include frozen)

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.129g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.259g
- Monounsaturated Fat
  
  Amount Per Serving 0.238g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 289mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 17.88g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 7.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 87 KCal
Fat 0.7 g
Carbs 17.88 g
Protein 2.39 g

There are 87 calories in 1 square (4" square) (include frozen) of Lowfat Plain Waffle.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.