Lowfat Vanilla Yoghurt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2/3 cup

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 20g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 17g
  
  Includes 10g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 2mcg

% Daily Value 10%
Calcium

Amount Per Serving 250mg

% Daily Value 19%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 360mg

% Daily Value 8%

Nutrition summary:

Calories 120 KCal
Fat 2 g
Carbs 20 g
Protein 7 g

There are 120 calories in 2/3 cup of Lowfat Vanilla Yoghurt.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.