Macaroni and Cheese with Egg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 491

% Daily Value*

Total Fat

Amount Per Serving 22.99g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 9.584g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.582g
- Monounsaturated Fat
  
  Amount Per Serving 7.932g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 933mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 50.45g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 8.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 224mcg

% Daily Value 25%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 367mg

% Daily Value 28%
Iron

Amount Per Serving 2.5mg

% Daily Value 14%
Potassium

Amount Per Serving 330mg

% Daily Value 7%

Nutrition summary:

Calories 491 KCal
Fat 22.99 g
Carbs 50.45 g
Protein 19.78 g

There are 491 calories in 1 cup of Macaroni and Cheese with Egg.

How long would it take to burn off 491 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.