Macaroni or Noodles with Cheese and Tuna Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 408

% Daily Value*

Total Fat

Amount Per Serving 19.88g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 8.325g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.203g
- Monounsaturated Fat
  
  Amount Per Serving 5.484g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 833mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 29.79g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 109mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 260mg

% Daily Value 20%
Iron

Amount Per Serving 3.01mg

% Daily Value 17%
Potassium

Amount Per Serving 248mg

% Daily Value 5%

Nutrition summary:

Calories 408 KCal
Fat 19.88 g
Carbs 29.79 g
Protein 26.71 g

There are 408 calories in 1 cup of Macaroni or Noodles with Cheese and Tuna.

How long would it take to burn off 408 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.