Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 386

% Daily Value*

Total Fat

Amount Per Serving 11.59g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.619g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.909g
- Monounsaturated Fat
  
  Amount Per Serving 2.873g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 786mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 54.29g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 85mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 117mg

% Daily Value 9%
Iron

Amount Per Serving 2.37mg

% Daily Value 13%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 386 KCal
Fat 11.59 g
Carbs 54.29 g
Protein 15.28 g

There are 386 calories in 1 cup of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).

How long would it take to burn off 386 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.