Macaroni or Pasta Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 358

% Daily Value*

Total Fat

Amount Per Serving 18.82g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 2.899g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.047g
- Monounsaturated Fat
  
  Amount Per Serving 4.621g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 924mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 40.67g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 131mg

% Daily Value 3%

Nutrition summary:

Calories 358 KCal
Fat 18.82 g
Carbs 40.67 g
Protein 6.66 g

There are 358 calories in 1 cup of Macaroni or Pasta Salad.

How long would it take to burn off 358 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.