Madras Lentils Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1/2 pack
Daily Values
Calories
Amount Per Serving
140
% Daily Value*
-
Total FatAmount Per Serving 6g% Daily Value 8%
-
Saturated FatAmount Per Serving 3.5g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 11mg% Daily Value 4%
-
SodiumAmount Per Serving 520mg% Daily Value 23%
-
Total CarbohydrateAmount Per Serving 17g% Daily Value 6%
-
Dietary FiberAmount Per Serving 6g% Daily Value 21%
-
Total SugarsAmount Per Serving 2gIncludes 0g Added Sugars
-
-
ProteinAmount Per Serving 6g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 40mg% Daily Value 3%
-
IronAmount Per Serving 2.2mg% Daily Value 12%
-
PotassiumAmount Per Serving 370mg% Daily Value 8%
Nutrition summary:
- Calories 140 KCal
- Fat 6 g
- Carbs 17 g
- Protein 6 g
There are 140 calories in 1/2 pack of Madras Lentils.
How long would it take to burn off 140 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |