Mahi Mahi Nutrition Data

Nutrition Facts

Serving Size 1 fillet

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 0.82g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.221g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.194g
- Monounsaturated Fat
  
  Amount Per Serving 0.142g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 1.33mg

% Daily Value 7%
Potassium

Amount Per Serving 489mg

% Daily Value 10%

Nutrition summary:

Calories 100 KCal
Fat 0.82 g
Carbs 0 g
Protein 21.76 g

There are 100 calories in 1 fillet of Mahi Mahi.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.