Mai Tai Nutrition Data

Nutrition Facts

Serving Size 1 cocktail

Daily Values

Calories

Amount Per Serving 309

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.025g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.056g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 29.76g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 24.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.09mg

% Daily Value 1%
Potassium

Amount Per Serving 24mg

% Daily Value 1%

Nutrition summary:

Calories 309 KCal
Fat 0.14 g
Carbs 29.76 g
Protein 0.05 g

There are 309 calories in 1 cocktail of Mai Tai.

How long would it take to burn off 309 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.