Mandarin Orange (Canned or Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.03g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.05g
- Monounsaturated Fat
  
  Amount Per Serving 0.045g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 40.8g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 39.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 106mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 49.9mg

% Daily Value 55%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 0.93mg

% Daily Value 5%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 154 KCal
Fat 0.25 g
Carbs 40.8 g
Protein 1.13 g

There are 154 calories in 1 cup of Mandarin Orange in Light Syrup (Canned or Frozen).

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.