Mashed Potato (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 14.62g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.349g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.957g
- Monounsaturated Fat
  
  Amount Per Serving 6.552g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 823mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 27.76g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 168mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 0.42mg

% Daily Value 2%
Potassium

Amount Per Serving 504mg

% Daily Value 11%

Nutrition summary:

Calories 256 KCal
Fat 14.62 g
Carbs 27.76 g
Protein 4.43 g

There are 256 calories in 1 cup of Mashed Potato (from Fresh).

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.