Mashed Potatoes (Whole Milk Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 0.57g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.253g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.055g
- Monounsaturated Fat
  
  Amount Per Serving 0.104g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 302mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 17.53g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.27mg

% Daily Value 2%
Potassium

Amount Per Serving 298mg

% Daily Value 6%

Nutrition summary:

Calories 83 KCal
Fat 0.57 g
Carbs 17.53 g
Protein 1.92 g

There are 83 calories in 100 g of Mashed Potatoes (Whole Milk Added).

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.