Mashed Potatoes (Whole Milk and Margarine Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 8.8g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.102g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.552g
- Monounsaturated Fat
  
  Amount Per Serving 3.654g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 699mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 35.51g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 86mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 689mg

% Daily Value 15%

Nutrition summary:

Calories 237 KCal
Fat 8.8 g
Carbs 35.51 g
Protein 4.2 g

There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added).

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.