Meat and Vegetable Turnover Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 turnover
Daily Values
Calories
Amount Per Serving
268
% Daily Value*
-
Total FatAmount Per Serving 16.57g% Daily Value 21%
-
Saturated FatAmount Per Serving 4.189g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 3.966g
-
Monounsaturated FatAmount Per Serving 7.225g
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-
CholesterolAmount Per Serving 18mg% Daily Value 6%
-
SodiumAmount Per Serving 306mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 20.22g% Daily Value 7%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
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Total SugarsAmount Per Serving 0.89gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 9.41g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 43mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 4.6mg% Daily Value 5%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
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IronAmount Per Serving 1.81mg% Daily Value 10%
-
PotassiumAmount Per Serving 122mg% Daily Value 3%
Nutrition summary:
- Calories 268 KCal
- Fat 16.57 g
- Carbs 20.22 g
- Protein 9.41 g
There are 268 calories in 1 turnover of Meat and Vegetable Turnover.
How long would it take to burn off 268 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |