Meat and Vegetable Turnover Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories
Amount Per Serving 268
% Daily Value*
  • Total Fat
    Amount Per Serving 16.57g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 4.189g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 3.966g
    • Monounsaturated Fat
      Amount Per Serving 7.225g
  • Cholesterol
    Amount Per Serving 18mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 306mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 20.22g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.89g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.41g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 43mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 4.6mg
    % Daily Value 5%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1.81mg
    % Daily Value 10%
  • Potassium
    Amount Per Serving 122mg
    % Daily Value 3%

Nutrition summary:

  • Calories 268 KCal
  • Fat 16.57 g
  • Carbs 20.22 g
  • Protein 9.41 g

There are 268 calories in 1 turnover of Meat and Vegetable Turnover.

How long would it take to burn off 268 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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