Meat Filled Dumpling Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 dumpling

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 22.14g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 5.62g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.268g
- Monounsaturated Fat
  
  Amount Per Serving 9.666g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 424mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 24.61g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2.29mg

% Daily Value 13%
Potassium

Amount Per Serving 114mg

% Daily Value 2%

Nutrition summary:

Calories 348 KCal
Fat 22.14 g
Carbs 24.61 g
Protein 12.16 g

There are 348 calories in 1 dumpling of Meat Filled Dumpling.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.