Meat Loaf Made with Chicken or Turkey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 large or thick slice

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 8.55g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.52g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.884g
- Monounsaturated Fat
  
  Amount Per Serving 2.969g
Cholesterol

Amount Per Serving 122mg

% Daily Value 41%
Sodium

Amount Per Serving 658mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 10.83g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.8mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 73mg

% Daily Value 6%
Iron

Amount Per Serving 1.99mg

% Daily Value 11%
Potassium

Amount Per Serving 312mg

% Daily Value 7%

Nutrition summary:

Calories 243 KCal
Fat 8.55 g
Carbs 10.83 g
Protein 29.07 g

There are 243 calories in 1 large or thick slice of Meat Loaf Made with Chicken or Turkey.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.