Meat Loaf Made with Ham (Not Luncheon Meat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium slice

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 8.66g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.506g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.572g
- Monounsaturated Fat
  
  Amount Per Serving 3.777g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 987mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 5.92g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 1.41mg

% Daily Value 8%
Potassium

Amount Per Serving 356mg

% Daily Value 8%

Nutrition summary:

Calories 206 KCal
Fat 8.66 g
Carbs 5.92 g
Protein 24.61 g

There are 206 calories in 1 medium slice of Meat Loaf Made with Ham (Not Luncheon Meat).

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.