Meat Loaf Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium slice

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 13.08g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.304g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.473g
- Monounsaturated Fat
  
  Amount Per Serving 5.677g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 447mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 7.04g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 2.27mg

% Daily Value 13%
Potassium

Amount Per Serving 297mg

% Daily Value 6%

Nutrition summary:

Calories 220 KCal
Fat 13.08 g
Carbs 7.04 g
Protein 17.45 g

There are 220 calories in 1 medium slice of Meat Loaf.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.