Meat Loaf with Beef, Veal and Pork Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small or thin slice

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 4.49g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.189g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.419g
- Monounsaturated Fat
  
  Amount Per Serving 1.834g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 351mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 5.61g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 1.24mg

% Daily Value 7%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 128 KCal
Fat 4.49 g
Carbs 5.61 g
Protein 15.3 g

There are 128 calories in 1 small or thin slice of Meat Loaf with Beef, Veal and Pork.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.