Meat Potato and Vegetable Turnover Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 15.61g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 3.947g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.735g
- Monounsaturated Fat
  
  Amount Per Serving 6.804g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 290mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 20.13g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1.66mg

% Daily Value 9%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 257 KCal
Fat 15.61 g
Carbs 20.13 g
Protein 8.78 g

There are 257 calories in 1 turnover of Meat Potato and Vegetable Turnover.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.