Meat Turnover with Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 378

% Daily Value*

Total Fat

Amount Per Serving 23.51g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 6.273g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.334g
- Monounsaturated Fat
  
  Amount Per Serving 10.231g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 731mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 27.34g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 2.68mg

% Daily Value 15%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 378 KCal
Fat 23.51 g
Carbs 27.34 g
Protein 14.26 g

There are 378 calories in 1 turnover of Meat Turnover with Gravy.

How long would it take to burn off 378 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.